Get Grounded.

RE•START GROUP: STRESS, ANXIETY + BURNOUT

VIRTUAL Tuesdays 1pm- 2:30pm | January 4th – February 22, 2022
IN-PERSON Tuesdays 3:30pm – 5pm | January 4th – February 22, 2022
This 8-week group medical program will assist you in releasing and managing stress-overload, which can negatively impact your physical and mental health. Through community, group process, and stress specific yoga + meditation it is designed to replace ineffective and destructive coping mechanisms. It combines evidence-based approaches with experiential transformation.
1
Choose your Group
Just like choosing your favourite food off the menu or being adventurous and trying something new.
2
Apply online
This helps us verify your interest as well as basic information necessary to begin the enrolment process.
3
consultation + match
Once we have received your application we will contact you to set up a free quick consultation with the group facilitator to make sure it’s a good fit.