The Effects of Meditation

Mantra Meditation Effects for the Amount of Time You Chant

Voice of the Human

Chanting in a normal voice

Voice of the Beloved

Chanting in a whisper

Voice of the Divine

Chanting silently

Meditating for 3 minutes alters the electromagnetic field, the circulation, and stability of the blood.

Meditating for 7 minutes begins to shift brain patterns and the magnetic field surrounding the body increases in strength.

Meditating for 11 minutes begins to change the nervous and glandular systems.

Meditating for 22 minutes allows the three minds, the negative, positive, and neutral mind to come into balance and begin to work together. The subconscious mind begins to clear.

Meditating for 31 minutes allows the glands, breath, and concentration to affect all the cells and rhythms of the body. Endocrine secretions are completely balanced as is the ethereal energy of the chakras (junction points of physical and spiritual centres).

Meditating for 62 minutes changes the gray matter in the brain. It stimulates the frontal lobe of the brain as well as the pituitary and pineal glands. You work through the physical body, emotions and mental states and communicate with the aspects of the Divine within yourself. The subconscious “shadow mind” and other outer projections become integrated.

Tune in with the Adi Mantra in May!

Ong Namo Guru Dev Namo

I bow to the Creative Wisdom, I bow to the Divine Teacher within.

🎼 Listen to some of our favorite versions…..

Meditative Mind



Gurunam Singh

Snatum Kaur

Excerpts from the book “Mantra – Personal Guidance through the Power of the Word” by Bibiji Interjit Kaur Khalsa, PhD

When the pressure is upon you, just start and the pressure will be off….



Group Info Session Tuesday, May 9th

👉🏼 Group space limited 6-8 per cycle

12 Tuesday evenings 6-7:30pm

May 16th-Aug 1

✨ virtual + in-person


Don’t miss our Special Spring Offering!!

💰By donation May-July

Friday mornings 9am-11am

👉🏼 Pre-registration required

Starts May 12th

🔆 Join me on Zoom TOMORROW, Friday April 21st for a weekly informal Insight Meditation from 10-11am. Register HERE or through our IG! (MMA link in bio)

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