Get Grounded.

Introduction to Kundalini Yoga as taught by Yogi Bhajan®

Cost $50 plus GST
When March 26th 10am-1pm

Kundalini Yoga is fast becoming all the rage and there is a good reason for that. This is not like any Yoga you have tried before. Kundalini Yoga is a powerful technology!

It is the Yoga Of Awareness. It works very very quickly to help manage stress, depression and anxiety.

A very precise combination of Mantra + Meditation + Breath work + Postures, creates a fast acting remedy to the stress and overwhelm that is so prevalent today.

Grow in awareness, in flexibility, all while strengthening the Nervous System + Endocrine system.

Get clear and align yourself with yourself.

In this 3 hour workshop you will get the foundational practices to build your personal practice on.

You will be given the instruction necessary to feel confidence in your body during a Kundalini Class.

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