Introduction to Kundalini Yoga as taught by Yogi Bhajan®
Kundalini Yoga is fast becoming all the rage and there is a good reason for that. This is not like any Yoga you have tried before. Kundalini Yoga is a powerful technology!
It is the Yoga Of Awareness. It works very very quickly to help manage stress, depression and anxiety.
A very precise combination of Mantra + Meditation + Breath work + Postures, creates a fast acting remedy to the stress and overwhelm that is so prevalent today.
Grow in awareness, in flexibility, all while strengthening the Nervous System + Endocrine system.
Get clear and align yourself with yourself.
In this 3 hour workshop you will get the foundational practices to build your personal practice on.
You will be given the instruction necessary to feel confidence in your body during a Kundalini Class.