Rejuvinate Your Recovery! Moving Beyond Addiction
10am - 1pm
In this workshop we will use a collection of Yoga, Movement and Meditation to build YOUR version of a sustainable, daily, morning practice. 🖖🏽
Get grounded, move, breath and set the foundation for your day! 👏🏆❤️
It turns out that those of us who get stuck in recovery need structure. We need a place to find our true Self and respond to our world rather than react.
Get started, this is going to be fantastic! Wear comfortable clothes and bring a mat, water bottle, journal + a willingness to try something new. 🖊 📚 🧘♀️
Our events normally sell out 💯, please register and reserve your mat!
#getgrounded #garudacentre #recovery #coach #aftercare #yoga #nanaimo