Each week consists of evidence-based meditation and breathing techniques so that you can reconnect to your mind and body. In addition, there will be journaling prompts and group discussion to heighten your awareness of unhelpful thinking patterns and behaviours. These techniques are a gateway to self regulation and self compassion that can be practiced life long.
Our physicians facilitate Group Medical Visit (GMV) programs and these are not to be confused with courses. Group medical visits offer a new and time-efficient way of caring for patients who share the same chronic condition. Patients are invited to attend these sessions to receive care, education, and advice within a supportive group environment. Here is an article if you are curious to learn more! Group medical visits: Enhancing chronic illness care
There are no upfront costs to our groups and group medical visits are covered by MSP for patients with a medical diagnosis from their physician, nurse practitioner or psychiatrist. Examples would be anxiety, depression, addiction etc. Please note that registering your interest in a group medical visit program does not guarantee participation but initiates the intake process.