It is time to gather and release the awkwardness. It is time to work on remembering joy. Remember JOY?! This Kundalini Insight® group is a place for women to breathe again, chant again, dance again and integrate the last few years beyond intellect or ideology.

This 8-week experience is designed for women of all ages, shapes and sizes who are open to working on both the psyche and the spirit.

Working with a counsellor or psychotherapist in tandem with this group is highly recommended as the combination will help you integrate and embody what you are working on. Psychology Today is a great resource to find a therapist in your area or online.

Patients from other groups and past group alumni encouraged to apply.

No experience is necessary to participate and chairs and bolsters are available for yoga and meditation.

Transforming Anger: A Group for Women is the second part to this offering, winter dates are TBA.