Self Care School is a 6-week Naturopathic group program that approaches whole-being health comprehensively so that you can move forward equipped with the knowledge and positive practices necessary for long-term wellness. Each week you will focus on exploring and implementing combinations of mind-body practices to establish them as foundational habits that ensure optimal mental, emotional, physical and spiritual health.
In addition to your 90-minute weekly online groups, each participant will receive a gut microbiome test kit and personalized resources based on test results. You will have access to daily community, encouragement and information from Dr. Mead though her personalized app.
This approach is focused on promoting “Internal Health” using a sophisticated yet simple at-home test that identifies imbalances in key molecules associated with the gut microbiome. These compounds play an important role in many aspects of health, including Digestive Health, Emotional Balance, Cognitive Acuity, Energetic Efficiency, and Immune Fitness. Data is provided to help restore these molecules to their proper levels through a personalized program of dietary and lifestyle modifications with the option of personalized supplements targeted at improving gut microbiome health.
A medical diagnosis is not required for this group, please feel welcome to apply and contact us with any questions!