Get Grounded.
Medical Groups
VIRTUAL 8-WEEK GROUP MEDICAL VISIT PROGRAMS (GMV)

The intention of our interactive GMV programs are to provide the guidance of a physician to help you not only survive but give you the tools to thrive in times of uncertainty and great change.

Our programs consist of one 90-min group per week for 8-weeks plus home study and practice. Register your interest as space is limited to 10 per group.

Registration does not guarantee admission, you will receive an online intake form to complete and you will be contacted by our office to discuss group guidelines and program details.

Group Medical Visits are covered by your provincial health insurance for those who have a valid Personal Health Number (PHN) and relevant medical diagnosis.

For uninsured participants, these programs are $700.00 CDN.

Food as Medicine
DR. CARMEN CHORNELL, MD CCFP RYT
Thursdays 4:00 – 5:30pm | August 26th-Oct 14th

This 8-week program will assist you in cultivating an anti-inflammatory diet. This research-based approach can be either a primary treatment or adjunct treatment for anxiety, depression, insomnia, fibromyalgia and chronic pain.

PREGNANCY 101
DR. CHRISTINE LAYTON, MD CCFP
Fridays 12pm-1:30pm | Sept 10th-Oct 29th

Pregnancy 101 will provide prenatal education through the lens of a Maternity Doctor. Discussing everything from pregnancy and all of its wonders all the way to when to go to the hospital, pain management, induction of labour, c-sections, stages of labour, what to expect in labour and potential complications, newborn testing, and postpartum contraception options.

REGISTER

Re•Start Program for Stress, anxiety + BURNOUT
DR. DE LORENZANA, MD MA CCFP (AM) CISAM RCC RYT
Wednesdays 4:30 – 6pm | Sept 22nd – Nov 10th
This 8-week program will assist you in releasing and managing stress-overload, which can negatively impact your physical and mental health. Through online community, group process, and stress specific yoga + meditation it is designed to replace ineffective and destructive coping mechanisms. It combines evidence-based approaches with experiential transformation.

Exercise as Medicine

DR. CHORNELL, MD CCFP RYT
Tuesdays 4 – 5:30pm | Next cycle January 11th 2022

This 8-week program is designed to get movement back in your life! Each week will consist of an activity, ranging from walking, yoga, weights, cardio, followed by a lecture and discussion.

MEET OUR physicians!

We value depth, quality, education and experience. Our team members are all passionate, inspired professionals and life-long learners.

COUPLES
Registered clinical counselling
INDIVIDUAL
Registered clinical counselling