Get Grounded.
Meditation + Yoga Groups
Micro-Dosing Mindfulness
DR. DE LORENZANA

Drop-in + Zoom with us Saturdays 10:30am-11:30am | starts Jan 30th

Insight Meditation is the real deal. It is what we like to call, “The Original Mindfulness.” This weekly meditation class will assist you in understanding the origins, causes and path to the end of suffering in a contemporary and integrative way. Through online community, group Q+A, weekly meditation and yoga we will find sanity, humour and awe in these dark times. COVID proof, it can be done at home over Zoom. Join us for a sit and come back as often as you like. No experience necessary.
meet our teachers!

We value depth, quality, education and experience. Our team members are all passionate, inspired professionals and life-long learners.

GROUP MEDICAL PROGRAMS
Re•Start Program for Stress
REHAB | RECOVERY | REALIZATION
Rehab Aftercare Programs