Resources & Downloads | Stress Relief | Natural Health Garuda

Get Grounded.

A-617 Wentworth Street

Nanaimo, BC V9R 3E6

Ph: (250) 754-3686

Fx: (250) 754-5245

info@garudacentre.com

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🕺🏽HAPPY FATHERS DAY‼️from all of us @gar

🕺🏽HAPPY FATHERS DAY‼️from all of us @garudacentre 🙌🏽💚💛

Thank you for all your hard work, love and protection.

We appreciate you!

Artwork🎨 @kissandpunch

😓🤯 WHY DO I FEEL OVERWHELMED? The answer is

😓🤯 WHY DO I FEEL OVERWHELMED? The answer is simple: an unaddressed “ALLOSTATIC LOAD” (AL)

AL is the build-up of an allostatic state, which is an adaptive state the body activates in response to a physical or mental challenge that needs to be overcome so it can return to “normal” ☺️

SO WHY DO I CARE 🤷‍♀️ ...because as AL grows it eventually turns into OVERLOAD and begins to manifest as physical and mental illness in your life. This looks and feels like being overwhelmed, even by a small amount of stress that normally wouldn’t bother you. Sometimes we call it burnout and overlook the underlying issue of allostatic load.

SO NOW WHAT?

To address this growing stress overload that builds day-to-day we need to actively release and counteract it. We do this by changing our mindset towards stress in our life from 👎 to 👍 (easier said than done, I know) as well as do specific activities that release + process stress so that it doesn’t roll over into our next day.

This is what we call stress management, which most of us don’t do routinely (including myself before I understood how stress works). We tend to avoid or suppress stress so we don’t have to deal with it. Unfortunately, this only works for awhile until our “stress load” overflows into our daily lives, wreaking havoc and taking us down. Fortunately, some of the most effective practices to lower toxic stress levels are group social interactions 🫂 easy breathwork exercises 🌬 dancing or movement🕺 as well as mindfulness meditation 🧘🏽‍♂️ which we can all do online while social distancing remains in effect.

When people ask me how do I do this I say start small and make it a daily routine like brushing your teeth. It doesn’t have to be a huge commitment or time drain and for those of you who have a medical/mental health condition that is worsened by stress consider applying to the Re•Start Group for Stress, Anxiety and Burnout. We incorporate all these activities in a group setting on a weekly basis to reduce and eliminate toxic stress from your life.

💰The cost is covered by MSP (your medical insurance).

➡️Link in bio. APPLY NOW for September 2021

I LOVE MY EDAMAMA ❤️🙆🏽‍♀️✨ 💐

I LOVE MY EDAMAMA ❤️🙆🏽‍♀️✨

💐Happy Mother’s Day!!

#love #loveyou mum #mother #motherdaygift #mothersday #motherhood #motherlove #motherdaughter #mothernature #japanese #japanesecanadian #edamame #edamamma #sundaymornings #sunday #vancouverisland #nanaimo #garudacentre #truthchakra

🔥REDUCE INFLAMMATION, ANXIETY, INSOMNIA, DEPRES

🔥REDUCE INFLAMMATION, ANXIETY, INSOMNIA, DEPRESSION, CHRONIC PAIN THROUGH FOOD 🥑
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Join Dr. Chornell May 11th 👩🏻‍⚕️ FREE VIRTUAL 8-WEEK MEDICAL GROUP : FOOD AS MEDICINE 🪴
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👉🏽 3 SPOTS LEFT‼️ DM us to register your interest or ask questions 🙋‍♀️
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#inflammation #ChronicPain #food #diet #fitness #healthyfood #healthylifestyle #healthyeating #medicine #medical #GMV #groupmedicalvisits #health #onlinegroup #britishcolumbiacanada #nanaimo #vancouverisland #garudacentre #getgrounded

Home / Resources & Downloads

Resources & Downloads

Need a form or a quick link? Click through to find our referral forms + information packages.

8-Week Virtual Rehab Aftercare Interactive Referral Form

3-month Intensive Outpatient Program Flyer (in-person)

GARUDA GROUPS

Anger-manageMent for men

GARUDA GROUPS

Re•start program for Anxiety