Resources & Downloads | Stress Relief | Natural Health Garuda

Get Grounded.

A-617 Wentworth Street

Nanaimo, BC V9R 3E6

Ph: (250) 754-3686

Fx: (250) 754-5245

info@garudacentre.com

See more on social Media!

Meet our co-founder & COO, Ren Fukushima. Ren is

Meet our co-founder & COO, Ren Fukushima.

Ren is a Medical Office Administrator, Yoga Educator and proud West Coast Weirdo!

She is a Japanese-Canadian, former corporate A-type freakshow, fight or flight work-a-holic turned Divine Feminine Kundalini Evangelist and Creator of the infamous #wombtangclan.

Ren’s unique dharma is facilitating Rebirthing Kundalini Yoga and teaching Yoga for Women.

Skillful at helping students, clients and couples navigate grief, deep-seated anger, chronic pain, intimacy blocks and nervous system related illness, Ren has deep embodied wisdom in the realms of core wound healing, masculine and feminine energy and how to harness sexual energy for emotional healing.

To work with Ren or to learn more about our offerings, visit our website: garudacentre.com

Join Dr. De Lorenzana on Saturdays 12:30-2pm Jan

Join Dr. De Lorenzana on
Saturdays 12:30-2pm Jan 9th – Feb 27th for our RE•START PROGRAM FOR STRESS, ANXIETY + DEPRESSION

This 8-week program will assist you in releasing and managing stress-overload, which can negatively impact your physical and mental health.

Through online community, group process, and stress specific yoga + meditation it is designed to replace ineffective and destructive coping mechanisms.

COVID proof, it can be done at home over Zoom.

It combines evidence-based approaches with experiential transformation.

*Medical groups are covered with a relevant Diagnosis

If you’re interested inquire and we’ll set you up for an intake interview.

If everything checks out during the interview to make sure it’s a good fit you’re in! All you’re responsible for is a small admin fee and any course materials (e.g., textbook)

Link to join is in our bio ✊🏾

Stepping Stones. Craig, Garuda Centre’s Recover

Stepping Stones.

Craig, Garuda Centre’s Recovery Coach has taken Enid Blyton’s quote to heart:

“The best way to treat obstacles is to use them as stepping-stones. Laugh at them, tread on them, and let them lead you to something better.”

⚡️Exercise as Medicine⚡️ Jan 7th - Feb 25t

⚡️Exercise as Medicine⚡️
Jan 7th - Feb 25th
Thursdays 4-5:30pm

Each week will consist of an activity, ranging from walking, yoga, weights, cardio, followed by a lecture and discussion. This program is designed to get movement back in your life!

*Covered by the Medical Services Plan (MSP) for residents of BC with relevant medical diagnosis.

The intention of our medical programs are to provide the guidance of a physician to help you not only survive but give you the tools to thrive in times of uncertainty and great change.

These programs consist of one 90-min group per week.

Space limited; register today!

Home / Resources & Downloads

Resources & Downloads

Need a form or a quick link? Click through to find our referral forms + information packages.

8-Week Virtual Rehab Aftercare Interactive Referral Form

3-month Intensive Outpatient Program Flyer (in-person)

GARUDA GROUPS

Anger-manageMent for men

GARUDA GROUPS

Re•start program for Anxiety