Garuda Groups
Did you miss how it works on our homepage? learn more here.
What’s the Scoop?
- Optimal group size (6-8) for connection + learning
- Manageable time commitment, virtual or in-person
- Therapist-Led groups with a focus on psychological safety
- Engaging, beneficial + affordable!
Medical Groups
The intention of our Medical Groups are to provide the expertise and guidance of a physician as you learn and connect with others in the same boat. Covered by provincial health insurance with a relevant medical diagnosis.
Kundalini Insight®
Tantric Dharma practice Ki takes place inside our dōjō, a place of immersive learning and meditation. Ki 気 is the Japanese word for air; atmosphere; flavour; heart; mind; spirit; feelings; humor; an intention; will. Seekers thirsting for spiritual connection and real world integration can take refuge in this spiritual martial art.
Counselling Groups
Counselling at the Garuda Centre is straight-forward, exploratory and non-intimidating. Learn to navigate relationships, develop healthy boundaries + make good decisions with an expert. Check with your extended health insurance provider to find out if you are covered for Registered Clinical Counselling (RCC).
SEE OUR CURRENT LINE UP OF TRANSFORMATIONAL GROUPS
Apr
01
Sep
30
Cost
$250
When
Tue, Wed, Thur
9-5:30pm PST
Dr. John Álvarez
My counselling style is pragmatic and heartfelt. I have weathered my fair share of storms. “Why” is this happening to...
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May
11
Aug
31
Cost
Monthly Membership
When
Sunday
10-11:30am PST
Dr. John Álvarez
Men’s Meditation Academy (MMA) teaches men how to meditate using practical + straightforward techniques.
It is webina...
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(For registered participants only)
Add to calendar
Sep
11
Nov
27
Cost
$100 per group = $400/month for 3 months
When
Thursday
5:30-7pm PST
Dr. John Álvarez
We are meant for more. My more is helping you find yours. One of the main goals in doing this deeper work is to recla...
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(For registered participants only)
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No event found!
Testimonials
From Our Participants
Evan
"Straight up, if you're thinking about taking a risk with a therapist and want to grow as an individual take it with Dr. John. He has a lot of Experience, Insight, and Guidance. He helped me find my "flex", and I hope he helps you find yours. :D"
Luke
"Dr. John has been amazing with helping me with my mental health. I highly recommend him to anyone that just needs someone to talk to."
Hans
"The authenticity with which Dr. John and his team are able to offer a broad range of services with the working with the psyche, body and the spirit both individually and in group is impressive. I participated in a community of progress program and a Men's Meditation Academy at a vulnerable time in my life. The program, the therapy and the accountability helped me to overcome mid life challenges and helped to set me on a path of recovery and growth."
Graham
"Dr. John provides a great service and the Community of Progress that he runs has created great opportunities for me to grow and learn as a person."
Mitch
"The Garuda Centre is a special place. Dr. John and Ren are both incredible people, the world would be a better place if we had more like them. I have done both individual & group therapy sessions which were both helpful. Dr. John has a way of meeting people where they are at yet also knowing when and how to push. I've recommended them to many men in my life and will continue to do so."
Devon
"I am beyond grateful for the work I have done with Dr. John. He is straight with me and has always met me where I am at. He is relatable and has been just the mirror I have needed to support me through my journey as a Father, Husband and man."
August
"I love working with Dr. John!! He’s really helped me through it all sobriety, losing my kids, my relationship with both friends and family and as well as my day to day relationship with my wife, I’ve been through a lot of crap and when I walked in I was nervous to open up because of my “Man-Pride” but eventually I opened up and felt so much better."
Vartan
"I can’t recommend this place enough. The group sessions and the meditation academy are on point. Very worthwhile"
INDIVIDUAL | COUPLES THERAPY
REGISTERED CLINICAL COUNSELLING
SEE MORE ON SOCIAL MEDIA!