Get Grounded.
transformationAL GROUPS

Our mission is to alleviate suffering and improve health outcomes through heartfelt connection and the exchange of learning, practice and insight. 

Our focus is behavioral medicine, evidence-based modalities and ancient wisdom traditions. We do not subscribe to celebrity medical advice nor do we dismiss the value of mantra + meditation as medicine.

Our Values
  • Expertise + Experience
  • Potent Spiritual Technology
  • Humour + Laughter
  • Ahimsa + Respect for All Beings
  • Wisdom + Truth
  • Acknowledging Culture + Context
  • Mud + Shadow
  • Poke, Provoke, Confront + Elevate
Our Vision

To alleviate suffering through heartfelt connection and the exchange of learning, practice and insight.


We are all guests, living on the traditional, ancestral and unceded territory of the Snuneymuxw First Nations. We are proud to be connected to the First Nations Health Authority and serve Indigenous people both in-person and online.


Meet our Team

We value depth, quality, education and experience. Our team members are all passionate, inspired professionals and life-long learners.

How We Started

Garuda Centre was born from a dream. A place of transformation where Knowledge + Knowing come together at the highest level to bring profound insight in a grounded and heartfelt way.

Mythologically the Garuda is a divine, eagle-like sun bird that has many far-reaching parallels across traditions from the Vedic/Hindu + Buddhist to the First Nation Supernatural Eagle/Thunderbird as well as the Phoenix of Greek mythology. It is the personification of courage and a metaphor for the Atman (Self, deepest level of consciousness) and has the universal attributes of bringing Heaven to Earth, Renewal of the Spirit, Protector of the Dharma/Truth/Nature and Removal of Toxins.

Facilitate a group
Become a Garuda group facilitator
Choose your Group
Just like choosing your favourite food off the menu or being adventurous and trying something new.
Apply online
This helps us verify your interest as well as basic information necessary to begin the enrolment process.
consultation + match
Once we have received your application we will contact you to set up a free quick consultation with the group facilitator to make sure it’s a good fit.