Get Grounded.
“Medicine & Meditation come from the same root. Their meaning is the same ― to heal. Medicine heals the body, Meditation Heals the Soul”
- OSHO
GROUP MEDICAL VISITS

Our current Virtual 8-Week Programs are Re•Start Program for Stress, Anxiety + Burnout, Food as Medicine, Exercise as Medicine and Pregnancy 101. The intention of our interactive virtual Group Medical Visits are to provide support and guidance from a physician to help you not only survive but give you the tools to thrive in times of uncertainty and great change.

Cost NO COST (MSP) $700 VALUE
When May 2021
Check specific group for day/time
Registered Clinical Counselling

Socrates believed that the unexamined life was not worth living. Only in striving to come to know ourselves and to understand ourselves do our lives have any meaning or value.

Cost Extended Health + FNHA Eligible
When Virtual + In-person
10-7pm
MEDICAL GROUPS

The intention of our interactive Medical Groups are to provide the guidance of a physician to help you not only survive but give you the tools to thrive in times of uncertainty and great change.

Counselling GROUPS

Counselling at the Garuda Centre is straight-forward, exploratory and non-intimidating. Learn to navigate relationships, develop healthy boundaries + make good decisions with an expert.

MEDITATION GROUPS

Groups are the future! We specialize in powerful and transformative group process with inspired and passionate professionals. We currently offer medical, counselling, meditation and yoga groups.

Upcoming Event
EXERCISE AS MEDICINE

DR. CARMEN CHORNELL, MD CCFP RYT Tuesdays 4 – 5:30pm | November 16 – January 4th This 8-week program is designed to get movement back in your life! Each...

Cost Covered by MSP
When Thursdays 4-5:30pm
Upcoming Event
PREGNANCY 101 GROUP

DR. CHRISTINE LAYTON, MD CCFP Fridays 12pm-1:30pm | Nov 5th-Dec 10th Pregnancy 101 will provide prenatal education through the lens of a Maternity Doctor. Dr. Layton’s intention is to...

Cost Covered by MSP
When Fridays 12-1:30pm
Upcoming Event
RE•START GROUP FOR STRESS, ANXIETY + BURNOUT

DR. DE LORENZANA, MD MA CCFP (AM) CISAM RCC RYT IN-PERSON | Tuesdays 3:30 – 5pm | Jan 4 – Feb 22 2022 This 8-week virtual group program will...

Cost Covered by MSP
When Wednesdays 4:30-6pm
SEE MORE ON SOCIAL MEDIA!