Get Grounded.
Let’s get started!
It’s as easy as 1-2-3

Follow the simple steps below and get started today. Still on the fence? Want to window shop? No problem! Check out our full list of groups. If you still have any questions or need help choosing don’t hesitate to contact us.

1
Choose your Group
Just like choosing your favourite food off the menu or being adventurous and trying something new.
2
Apply online
This helps us verify your interest as well as basic information necessary to begin the enrolment process.
3
consultation + match
Once we have received your application we will contact you to set up a free quick consultation with the group facilitator to make sure it’s a good fit.
Testimonials
From Participants
Wondering what a Garuda Group is really like? See what people are saying ➤
Sydney Punt
"I just finished my prenatal classes with Dr.Layton and I can’t say enough good things! She was so informative and full of knowledge related to pregnancy, labor and birth. I feel more confident now going into labor and birthing my baby in less than 3 weeks (hopefully)! She is always open to answering any questions no matter how small and never makes you feel embarrassed or silly for asking. Highly recommend these classes through Garuda Centre! Dr.Layton and this facility do an amazing job with education and providing classes for new and soon to be moms! Thank you so much again Dr.Layton!"
B Dm
"I just completed the class Re-start group for stress (covered 100 percent by msp) and it was fantastic! It definitely exceeded my expectations. The group is small (8 to 10 people), which is great to encourage everyone's participation. Breathing techniques and understanding stress are the main topics. Respectful environment. Love it! Thank you very much."
Pauline Campbell
"I found the Restart Stress, Anxiety, and Burnout Group super helpful. Taking away some practical knowledge and skills. Also, felt understood, not judged. Great course for these times."
Tamara Brown
"I attended Garuda's prenatal class. It was excellently done. The class had really great in-depth, practical information for us. I really loved the opportunity to get to know other new parent's over a period of several weeks. The environment was always respectful, inclusive, and encouraging. So thankful for this course."
Sydney Punt
"I just finished my prenatal classes with Dr.Layton and I can’t say enough good things! She was so informative and full of knowledge related to pregnancy, labor and birth. I feel more confident now going into labor and birthing my baby in less than 3 weeks (hopefully)! She is always open to answering any questions no matter how small and never makes you feel embarrassed or silly for asking. Highly recommend these classes through Garuda Centre! Dr.Layton and this facility do an amazing job with education and providing classes for new and soon to be moms! Thank you so much again Dr.Layton!"
B Dm
"I just completed the class Re-start group for stress (covered 100 percent by msp) and it was fantastic! It definitely exceeded my expectations. The group is small (8 to 10 people), which is great to encourage everyone's participation. Breathing techniques and understanding stress are the main topics. Respectful environment. Love it! Thank you very much."
Pauline Campbell
"I found the Restart Stress, Anxiety, and Burnout Group super helpful. Taking away some practical knowledge and skills. Also, felt understood, not judged. Great course for these times."
Tamara Brown
"I attended Garuda's prenatal class. It was excellently done. The class had really great in-depth, practical information for us. I really loved the opportunity to get to know other new parent's over a period of several weeks. The environment was always respectful, inclusive, and encouraging. So thankful for this course."
Schedule of
Upcoming groups

Just like choosing your favourite food off the menu or being adventurous and trying something new.

Nov
30
-
Jan
18
cost
8-WK $480 + GST | Extended Health Insurance Eligible
when
Tuesday
4:30-6pm PST
Counselling Groups
In Person
Dr. De Lorenzana, MD MA CCFP(AM) CISAM CGP RCC RYT
**ONLINE FORMAT AVAILABLE WEDNESDAYS 9:30AM-11:00AM DEC 1-JAN 19TH This 8-Week counselling group helps people reflect...
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1
Choose your Group
Just like choosing your favourite food off the menu or being adventurous and trying something new.
2
Apply online
This helps us verify your interest as well as basic information necessary to begin the enrolment process.
3
consultation + match
Once we have received your application we will contact you to set up a free quick consultation with the group facilitator to make sure it’s a good fit.