Get Grounded.
Let’s get started!
It’s as easy as 1-2-3

Follow the simple steps below and get started today. Still on the fence? Want to window shop? No problem! Check out our full list of groups. If you still have any questions or need help choosing don’t hesitate to contact us.

1
Choose your Group
Just like choosing your favourite food off the menu or being adventurous and trying something new.
2
Apply online
This helps us verify your interest as well as basic information necessary to begin the enrolment process.
3
consultation + match
Once we have received your application we will contact you to set up a free quick consultation with the group facilitator to make sure it’s a good fit.
Testimonials
From Participants
Wondering what a Garuda Group is really like? See what people are saying ➤
Sara Moshurchak
"I just finished the "Food is Medicine" workshop and wow!!! An amazing collection of nutritional knowledge in a group that is free of judgment and pressure. Carmen is a wonderful facilitator and I would highly recommend taking this course!"
Tabitha Boyko
"Took part in an eight week online guided meditation led by Dr Chornell. The course was thoughtful, enlightening and Dr Chornell did an incredible job of creating a safe and welcoming space. Highly recommend!"
Kat Cameron
"I just completed FOOD AS MEDICINE. With Dr Carmen Chornell . I was wary of a group format - feeling raw & anxious . I'm so glad I took the leap . Dr Chornell was so welcoming and kind , the group very supportive . I loved the zoom format - I could attend from home, in my safe comfy space , with my tea . The information taught by Dr Chornell, was in a very Digestible format (😆) and far exceeded my expectations ....each week a different topic that is science based , blended with compassion , and a holistic perspective . I learned so much . I have slowly implemented healthy changes , adding in healing foods , eliminating others , listening to my body , choosing foods that will bring me more vitality , rebuild my health. Im loving and accepting my body more . I'm feeling less pain and inflammation . Best medical support I have ever experienced. And covered by MSP. So accessible to all . Highly recommended."
Sydney Punt
"I just finished my prenatal classes with Dr.Layton and I can’t say enough good things! She was so informative and full of knowledge related to pregnancy, labor and birth. I feel more confident now going into labor and birthing my baby in less than 3 weeks (hopefully)! She is always open to answering any questions no matter how small and never makes you feel embarrassed or silly for asking. Highly recommend these classes through Garuda Centre! Dr.Layton and this facility do an amazing job with education and providing classes for new and soon to be moms! Thank you so much again Dr.Layton!"
B Dm
"I just completed the class Re-start group for stress (covered 100 percent by msp) and it was fantastic! It definitely exceeded my expectations. The group is small (8 to 10 people), which is great to encourage everyone's participation. Breathing techniques and understanding stress are the main topics. Respectful environment. Love it! Thank you very much."
Sara Moshurchak
"I just finished the "Food is Medicine" workshop and wow!!! An amazing collection of nutritional knowledge in a group that is free of judgment and pressure. Carmen is a wonderful facilitator and I would highly recommend taking this course!"
Tabitha Boyko
"Took part in an eight week online guided meditation led by Dr Chornell. The course was thoughtful, enlightening and Dr Chornell did an incredible job of creating a safe and welcoming space. Highly recommend!"
Kat Cameron
"I just completed FOOD AS MEDICINE. With Dr Carmen Chornell . I was wary of a group format - feeling raw & anxious . I'm so glad I took the leap . Dr Chornell was so welcoming and kind , the group very supportive . I loved the zoom format - I could attend from home, in my safe comfy space , with my tea . The information taught by Dr Chornell, was in a very Digestible format (😆) and far exceeded my expectations ....each week a different topic that is science based , blended with compassion , and a holistic perspective . I learned so much . I have slowly implemented healthy changes , adding in healing foods , eliminating others , listening to my body , choosing foods that will bring me more vitality , rebuild my health. Im loving and accepting my body more . I'm feeling less pain and inflammation . Best medical support I have ever experienced. And covered by MSP. So accessible to all . Highly recommended."
Sydney Punt
"I just finished my prenatal classes with Dr.Layton and I can’t say enough good things! She was so informative and full of knowledge related to pregnancy, labor and birth. I feel more confident now going into labor and birthing my baby in less than 3 weeks (hopefully)! She is always open to answering any questions no matter how small and never makes you feel embarrassed or silly for asking. Highly recommend these classes through Garuda Centre! Dr.Layton and this facility do an amazing job with education and providing classes for new and soon to be moms! Thank you so much again Dr.Layton!"
B Dm
"I just completed the class Re-start group for stress (covered 100 percent by msp) and it was fantastic! It definitely exceeded my expectations. The group is small (8 to 10 people), which is great to encourage everyone's participation. Breathing techniques and understanding stress are the main topics. Respectful environment. Love it! Thank you very much."
Schedule of
Upcoming groups

Just like choosing your favourite food off the menu or being adventurous and trying something new.

Sep
22
-
Oct
27
cost
$750.00 6-Week Program (incl. Microbiome Testing)
when
Thursday
12-1:30pm PST
Awareness Groups
Online
Dr. Adeola Mead, BSC (HONS) ND
Self Care School is a 6-week Naturopathic group program that approaches whole-being health comprehensively so that yo...
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1
Choose your Group
Just like choosing your favourite food off the menu or being adventurous and trying something new.
2
Apply online
This helps us verify your interest as well as basic information necessary to begin the enrolment process.
3
consultation + match
Once we have received your application we will contact you to set up a free quick consultation with the group facilitator to make sure it’s a good fit.