Community Kundalini Yoga

Kundalini Yoga is a dynamic, powerful tool that is designed to strengthen the nervous system, regulate the glandular system and stimulate immunity. It is a powerful way to increase vitality and reduce chronic stress, burnout and depression.

The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are.