Stress Relief Nanaimo | News & Blog | The Garuda Centre

Get Grounded.

A-617 Wentworth Street

Nanaimo, BC V9R 3E6

Ph: (250) 754-3686

Fx: (250) 754-5245

info@garudacentre.com

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EXERCISE AS MEDICINE DR. CHORNELL, MD CCFP RYT Th

EXERCISE AS MEDICINE
DR. CHORNELL, MD CCFP RYT

Thursdays 4-5:30pm
March 4th – March 22nd

This 8-week program is designed to get movement back in your life! Each week will consist of an activity, ranging from walking, yoga, weights, cardio, followed by a lecture and discussion.

*Eligible to be covered by the Medical Services Plan (MSP) for residents of BC with relevant medical diagnosis.

Socrates believed that the unexamined life was not

Socrates believed that the unexamined life was not worth living. Only in striving to come to know ourselves and to understand ourselves do our lives have any meaning or value.

Similarly, clinical counselling involves a working relationship with an expert guide who is uniquely positioned to help you uncover innate wisdom and discover self-knowledge to live a meaningful life, bereft of regret and unrealized potential… OR if you just need a tune-up, no need to make the “noble choice” in the face of death like good ol’ Socrates, just book an appointment through the link in our bio to get back on track.

*We work within our scope of expertise, which does not include active suicidality, psychosis or personality disorders. If you are suffering from one of these issues please see your healthcare provider for an appropriate referral.*

ZOOMING TO ENLIGHTENMENT Time: 10:30-11:30am PST

ZOOMING TO ENLIGHTENMENT

Time: 10:30-11:30am PST
Saturdays: Starting January 30th
Teacher: Dr. De Lorenzana
Cost: PRICELESS
Where: Drop-in via ZOOM
NO EXPERIENCE REQUIRED

At Garuda Centre we focus on the cultural and spiritual richness of mindfulness meditation as taught by the Buddha, as well as its evidence-based theory and benefits.

Studies have found that practicing mindfulness meditation reduces depression, anxiety, stress, addiction, chronic pain and insomnia to name a few.

Insight Meditation is the real deal. It is what we like to call, “The Original Mindfulness.” This weekly meditation class will assist you in understanding the origins, causes and path to the end of suffering in a contemporary and integrative way.

Through online community, group Q+A, weekly meditation and yoga we will find sanity, humour and meaning in these difficult times. Pandemic proof, practice from home in your PJs!

There's no pressure to look good or speak up over Zoom Webinar (webinar format means only the presenter is visible to everyone).

Join us for a sit and come back as often as you like.

**Nothing in this class should be misconstrued as medical advice. This is a free community offering not a medical visit/group**

Teaching the dharma and sharing spiritual technologies is how we serve our community. Meditation can be practised in a chair or sitting on a cushion with bolsters and props for comfort.

There is no pressure to donate. If you feel called, sharing our offerings with others, writing a testimonial or making a financial contribution are all different examples of donation or dāna.

Link to join is in our bio ✊🏾⚡️🦅

Insight Meditation is the real deal. It is what w

Insight Meditation is the real deal.

It is what we like to call, “The Original Mindfulness.” This weekly meditation class will assist you in understanding the origins, causes and path to the end of suffering in a contemporary and integrative way.

Through online community, group Q+A, weekly meditation and yoga we will find sanity, humour and meaning in these difficult times. Pandemic proof, practice from home over Zoom.

Join us for a sit and come back as often as you like. No experience necessary. Pay it Forward.

When: Saturdays from 10:30-11:30am virtually with Dr. De Lorenzana, starting January 30th ✊🏾⚡️🦅

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