Men, Meditation + Microdosing – Newsletter 001
Hey Guys:
I wanted to let you know that I’ll be sending a weekly newsletter on Thursday mornings designed specifically with men in mind—short reflections, quotes, insights, and practical tools to support your mental and emotional well-being.
The newsletter will include things like:
🧘🏽 Meditation practices + tips
🍄 Psychedelic therapy insights + integration support
☀️ Men’s health topics, including relationship advice, resilience building + stress management tools
It will be real and relevant—nothing too fluffy, just useful ideas and reminders to help you stay connected to your own process, whether you’re actively working with me or taking a break right now.
First one goes out Thursday. If there’s anything you’d like to see included—topics, questions, or even stuff you’ve been wrestling with that I can answer in an anonymous Q + A fashion —just hit the button below and let me know.
Cheers,
Dr. John Álvarez
Photo taken at Locarno Beach, Vancouver, BC
#men #microdosing #meditation #psychedelics #relationships #stress #mentalhealth #therapy #groups #mma #garudacentre #drjohnalvarez
