Let’s get started!
It’s as easy as 1-2-3
Follow the simple steps below and get started today. Still on the fence? Want to window shop? No problem! Check out our full list of groups. If you still have any questions or need help choosing don’t hesitate to contact us.
1
Choose your Group
Just like choosing your favourite food off the menu or being adventurous and trying something new. 2
Apply online
This helps us verify your interest as well as basic information necessary to begin the enrolment process. 3
consultation + match
Once we have received your application we will contact you to set up a free quick consultation with the group facilitator to make sure it’s a good fit. Testimonials
From Participants
Wondering what a Garuda Group is really like? See what people are saying ➤

Sara Moshurchak
"I just finished the "Food is Medicine" workshop and wow!!! An amazing collection of nutritional knowledge in a group that is free of judgment and pressure. Carmen is a wonderful facilitator and I would highly recommend taking this course!"
Tabitha Boyko
"Took part in an eight week online guided meditation led by Dr Chornell. The course was thoughtful, enlightening and Dr Chornell did an incredible job of creating a safe and welcoming space. Highly recommend!"
Kat Cameron
"I just completed FOOD AS MEDICINE.
With Dr Carmen Chornell .
I was wary of a group format - feeling raw & anxious .
I'm so glad I took the leap .
Dr Chornell was so welcoming and kind , the group very supportive .
I loved the zoom format - I could attend from home, in my safe comfy space , with my tea .
The information taught by Dr Chornell, was in a very Digestible format (😆) and far exceeded my expectations ....each week a different topic that is science based ,
blended with compassion , and a holistic perspective .
I learned so much .
I have slowly implemented healthy changes , adding in healing foods , eliminating others , listening to my body , choosing foods that will bring me more vitality , rebuild my health.
Im loving and accepting my body more .
I'm feeling less pain and inflammation .
Best medical support I have ever experienced.
And covered by MSP.
So accessible to all .
Highly recommended."
Sydney Punt
"I just finished my prenatal classes with Dr.Layton and I can’t say enough good things! She was so informative and full of knowledge related to pregnancy, labor and birth. I feel more confident now going into labor and birthing my baby in less than 3 weeks (hopefully)! She is always open to answering any questions no matter how small and never makes you feel embarrassed or silly for asking. Highly recommend these classes through Garuda Centre! Dr.Layton and this facility do an amazing job with education and providing classes for new and soon to be moms! Thank you so much again Dr.Layton!"
B Dm
"I just completed the class Re-start group for stress (covered 100 percent by msp) and it was fantastic! It definitely exceeded my expectations. The group is small (8 to 10 people), which is great to encourage everyone's participation. Breathing techniques and understanding stress are the main topics. Respectful environment. Love it! Thank you very much."
Sara Moshurchak
"I just finished the "Food is Medicine" workshop and wow!!! An amazing collection of nutritional knowledge in a group that is free of judgment and pressure. Carmen is a wonderful facilitator and I would highly recommend taking this course!"
Tabitha Boyko
"Took part in an eight week online guided meditation led by Dr Chornell. The course was thoughtful, enlightening and Dr Chornell did an incredible job of creating a safe and welcoming space. Highly recommend!"
Kat Cameron
"I just completed FOOD AS MEDICINE.
With Dr Carmen Chornell .
I was wary of a group format - feeling raw & anxious .
I'm so glad I took the leap .
Dr Chornell was so welcoming and kind , the group very supportive .
I loved the zoom format - I could attend from home, in my safe comfy space , with my tea .
The information taught by Dr Chornell, was in a very Digestible format (😆) and far exceeded my expectations ....each week a different topic that is science based ,
blended with compassion , and a holistic perspective .
I learned so much .
I have slowly implemented healthy changes , adding in healing foods , eliminating others , listening to my body , choosing foods that will bring me more vitality , rebuild my health.
Im loving and accepting my body more .
I'm feeling less pain and inflammation .
Best medical support I have ever experienced.
And covered by MSP.
So accessible to all .
Highly recommended."
Sydney Punt
"I just finished my prenatal classes with Dr.Layton and I can’t say enough good things! She was so informative and full of knowledge related to pregnancy, labor and birth. I feel more confident now going into labor and birthing my baby in less than 3 weeks (hopefully)! She is always open to answering any questions no matter how small and never makes you feel embarrassed or silly for asking. Highly recommend these classes through Garuda Centre! Dr.Layton and this facility do an amazing job with education and providing classes for new and soon to be moms! Thank you so much again Dr.Layton!"
B Dm
"I just completed the class Re-start group for stress (covered 100 percent by msp) and it was fantastic! It definitely exceeded my expectations. The group is small (8 to 10 people), which is great to encourage everyone's participation. Breathing techniques and understanding stress are the main topics. Respectful environment. Love it! Thank you very much."
Schedule of
Upcoming groups
Just like choosing your favourite food off the menu or being adventurous and trying something new.
May
28
Jul
16
cost
$360.00 for 8 Week Program (extended health insurance eligible)
when
Saturday
9-10:30pm PST
Arezou Mirzaei, CCC
I know time is tight but grab your coffee, carve out 90 minutes a week and let’s have some laughs, debrief the good, ...
Join session
(For registered participants only)
Add to calendar
Jun
23
Aug
11
cost
$270.00 (8-week group)
when
Thursday
9-10:30am PST
Ren Fukushima, MOA E-RYT YACEP
It is time to gather and release the awkwardness. It is time to work on remembering joy. Remember JOY?! This Kundalin...
Add to calendar
Jun
23
Aug
11
cost
Covered by MSP
when
Thursday
5-6:30pm PST
Dr. De Lorenzana, MD MA CCFP(AM) CISAM CGP RCC RYT
This 8-week meditation-based depression and anxiety group is for people suffering in silence. Dr. De Lorenzana will t...
Add to calendar
Sep
12
Oct
03
cost
$99/month (1st month free)
when
Monday
8:30-10am PST
Dr. De Lorenzana, MD MA CCFP(AM) CISAM CGP RCC RYT
Men’s Meditation Academy (MMA) teaches men how to meditate using practical + straightforward techniques in a ma...
Add to calendar
Sep
13
Nov
01
cost
Covered by MSP
when
Tuesday
5-6:30pm PST
Dr. De Lorenzana, MD MA CCFP(AM) CISAM CGP RCC RYT
This 8-week in-person group medical program will assist you in releasing and managing stress-overload, which can n...
Add to calendar
Sep
22
Nov
10
cost
Covered by MSP
when
Thursday
11-12:30pm PST
Dr. De Lorenzana, MD MA CCFP(AM) CISAM CGP RCC RYT
This 8-week online group medical program will assist you in releasing and managing stress-overload, which can neg...
Join session
(For registered participants only)
Add to calendar
Sep
22
Oct
27
cost
$750.00 6-Week Program (incl. Microbiome Testing)
when
Thursday
12-1:30pm PST
Dr. Adeola Mead, BSC (HONS) ND
Self Care School is a 6-week Naturopathic group program that approaches whole-being health comprehensively so that yo...
Join session
(For registered participants only)
Add to calendar
Sep
22
Nov
10
cost
Covered by MSP
when
Thursday
4-5:30pm PST
Dr. Carmen Chornell, MD CCFP RYT
This program will assist you in cultivating an anti-inflammatory diet. This research-based approach can be either a p...
Join session
(For registered participants only)
Add to calendar
Sep
22
Nov
10
cost
Covered by MSP
when
Thursday
4-5:30pm PST
Dr. Carmen Chornell, MD CCFP RYT
This 8 week group medical visit program offers non-pharmacological strategies to optimize your health.
Each week c...
Join session
(For registered participants only)
Add to calendar
Sep
29
Nov
17
cost
$270.00 (8-week group)
when
Thursday
9-10:30am PST
Ren Fukushima, MOA E-RYT YACEP
This 8-week Kundalini Insight® experience is designed for women of all ages, shapes and sizes who are working on bo...
Add to calendar
Nov
11
Dec
16
cost
Covered by MSP
when
Friday
12-1:30pm PST
Dr. Christine Layton, MD CCFP
Thank you for your interest! Spring and Summer groups are full and the waitlist is closed. FALL/WINTER DATES TBA!! Fe...
Join session
(For registered participants only)
Add to calendar
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